Ways To Help a Special Needs Family

Ways To Help a Special Needs Family   1~ Babysit / provide funds for a few sitters / work in a team to babysit   2~ Bring food/ meal gift cards/ order and have it delivered ( but let the adults know ahead of time)   3~ Offer to help clean ( then actually do […]

Team Healthy Balance 

Hello all! Just wanted to let you all know about an exciting journey that we started about a month ago.  You may remember when Kathleen received her certification as a holistic health coach. Since then, due to many factors, she hasn’t been able to see clients and really get a start on things. Combine Kathleen’s […]

Move!

   We’ve all heard and read numerous lists and reasons to get regular physical activity. The benefits are too numerous for just one chart!       ______________________________ So, why are we such an unhealthy population? 74% of men are considered overweight or obese! That’s me! I’m about in the middle of the obese category. I […]