Ways To Help a Special Needs Family

Ways To Help a Special Needs Family   1~ Babysit / provide funds for a few sitters / work in a team to babysit   2~ Bring food/ meal gift cards/ order and have it delivered ( but let the adults know ahead of time)   3~ Offer to help clean ( then actually do […]

Team Healthy Balance 

Hello all! Just wanted to let you all know about an exciting journey that we started about a month ago.  You may remember when Kathleen received her certification as a holistic health coach. Since then, due to many factors, she hasn’t been able to see clients and really get a start on things. Combine Kathleen’s […]

I Feel…

This is the text I sent Kathleen today…  “I didn’t run good today… Too much in my head. I feel guilty that I’m out there running and you never get the time to take care of yourself cause you don’t feel you can leave me with the kids. I feel incredible doubt that I can […]


Questions Have you ever fought the night Trying not to fall asleep Cause you know once your eyes close In the nightmares creep Did you ever pray to God “Please erase my memories Cause I can’t take it anymore My life’s not what it seems” Do you lie when they ask How you’re doing today […]