Dear friends…

What is the #1 New Years Resolution made in America??? Yup! It’s lose weight, get in shape, workout, eat better…. If you are like me, you’ve made that claim many, many times…. I’m sure you have seen by now that we are health and fitness coaches. That may seem odd to some of you. I’m […]

November 17, 2015

   Kathleen had to run off to another kid appointment, sooooo you’re stuck with just me for your sweaty selfie today! 🙈🙈🙈 — I’m going to share with you something Kathleen wrote a couple weeks ago. I hope it motivates you to really take care of you and your health….. ———————————-
It’s been a busy day… […]

Team Healthy Balance 

Hello all! Just wanted to let you all know about an exciting journey that we started about a month ago.  You may remember when Kathleen received her certification as a holistic health coach. Since then, due to many factors, she hasn’t been able to see clients and really get a start on things. Combine Kathleen’s […]

Transformation 

   Ok, here you go…. This is probably top 3 most embarrassing things I’ve ever done…. BUT, I think it’s something that I need to share. ———————– This is the same guy who weighed 100 pounds less at his wedding. This is the guy who had aspirations of playing soccer professionally. This is the guy […]